More Crap

Oh good grief, here we go again:

Saturated fats in yoghurt, cheese and butter do NOT increase the risk of heart disease — and may actually prevent a stroke
Eating full-fat dairy actually reduces the risk of dying from stroke by 42 percent, a study found.
Lead author Dr Marcia Otto, from the University of Texas, Houston, said: ‘Our findings not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat, contrary to popular belief, does not increase risk of heart disease or overall mortality in older adults.
‘In addition to not contributing to death, the results suggest that one fatty acid present in dairy may lower risk of death from cardiovascular disease, particularly from stroke.’
Dietary guidelines in the US and UK recommend people people opt for low or no-fat dairy, however, the researchers warn such options are often high in sugar, which can drive heart disease.
Milk, yoghurt and cheese contain nutrients such as calcium, which lowers blood pressure, as well as anti-inflammatory fatty acids.

And next week, the same group of researchers will say Oops! that’s not strictly true, and all those tasty foods actually lead to brain cancer and Parkinson’s disease.

The war against saturated fats was total bullshit from the start, was based on distorted and in many cases untrue data, and the whole “no-fat / low-fat” campaign was akin to heeding the advice of a guy wearing a wizard’s hat.

A pox on all of them.  Eat what you want, in moderation.  It’s gluttony that kills — hell, drinking too much water is deadly — so go out there and live your life the way you want, not the way some busybody doctors or (even worse) government flunkies want you to.

Friday Night Movies

I have to admit to a secret addiction:  watching the election results of November 2016, most especially this half-hour summary.

Watch as the presenters manfully try to suppress their growing dismay at the inevitability of God-Emperor Trump’s election, and giggle like a little girl at the “We’ve lost but I don’t have the balls to tell you that!”  speech of Hillary Bitch Clinton’s lickspittle weasel campaign manager, John Podesta.

Of course, there are other wonderful videos to watch, and as a public service I’ve added a couple more, for your delectation:

“Trump Can’t Win” — a retrospective gloatfest

Liberal assholes’ stunned meltdown — “Get your abortions now!”, “This was a Whitelash!”, “You’re awake, by the way; you’re not having a terrible, terrible dream,” etc.

Enjoy, enjoy… and feel free to add your own links in Comments.

5 Worst Sex Manuals

Ranked in ascending order of awful:

  • The Antifa Guide To Lovemaking
  • Pulling The Train Without Pain, 3rd edition (Kamala Harris)
  • Rockstar Sex (Nancy Pelosi)
  • Six Great Foreplay Tricks (Hillary Clinton) (illustrated)
  • Helping Uncle José To His Happy Ending (4th Grade Textbook, Los Angeles County School District)

Your suggestions in Comments.

 

Quote Of The Day

Over at PJMedia, John Hawkins (who seems to have been appointed List Master there) has compiled a list of “Best Thomas Sowell Quotes“.

All of them are good.  My favorite, because I’m a.) an historian and b.) conservative, is this one:

“For the anointed, traditions are likely to be seen as the dead hand of the past, relics of a less enlightened age, and not as the distilled experience of millions who faced similar human vicissitudes before.”

Yup.  The quote goes perfectly with Cicero’s immortal words:

“Not to know what happened before you were born is to be a child forever. For what is the time of a man, except it be interwoven with that memory of ancient things of a superior age?”

Call it a twofer.

Eucalyptus Now

Over at Shooting Times, Rick Mann looks at what he considers to be the four best SHTF rifles — what he terms “Apocalypse-Ready Rifles” — and has devised a test to determine which one is best.

I’m not going to pick holes in his test — it seems quite adequate — and I actually agree with his rationale (e.g. “Granted, cataclysmic conditions of ruin can run the gambit from a camping trip gone bad to total anarchy.” )

As I’m unlikely ever to go on any camping trip which doesn’t include the words “Holiday Inn”, I’m not going to pick two of his choices (the .30-30 lever rifle and the .308 Win boltie), fine weapons though they may be.  No, from where I’m sitting, the most likely scenario is civil breakdown and disorder caused by natural disasters (which could likely cause prolonged power outages, food shortages and such), or else a truly bad situation like a BLM- / Antifa-inspired riot.  In both cases, what’s needed is something for home / property defense (if caught in a riot), and something which would also allow me to do things like pay a visit to a local supermarket for a little un-monetized food collection (the fancy term for looting).

Well, you all know my first choice:

…and if I ever wanted to get fancy, I could always improve the crappy iron sights on the AK with some kind of red-dot sighting apparatus, thus:

I know, some people are going to prefer the Waffen Durch Plastik  AR-15, and while I deplore the choice (I mean, all that plastic… think of the environment, people!), I’ve come to the point of view that you go with what you feel comfortable using — and as most gunnies of my acquaintance have served in the dot.mil (e.g. Doc Russia, Combat Controller etc.), the AR would be a logical choice for them.

(Over The Pond, and following his service in the Paras, Mr. Free Market’s rifle of choice would no doubt  be the FN-FAL — or whatever the Brits called it — but sadly, H.M. Government says that the icky things are Just Too Dangerous or some such nonsense, so he’d have to be content with picking off fuzzy-wuzzies from his rooftop with his trusty Blaser R8 .300 Win Mag.  I for one would pay money to be able to watch that.)

Where was I?  Oh yes, the SHTF rifle choices.

I have to say that for my Readers who live in rural areas, where one could forage for dinner amidst the wild beasties who frolic in the fields, the .308 bolt rifle would be an outstanding choice — although I’d probably choose a .300 Win Mag chambering instead — and if the terrain is heavily wooded, the .30-30 lever rifle would be equally effective.

Mann’s observation about ammo is, I think, quite on the mark:

Sustainment for months is unlikely, so being able to “pick up” ammo—while potentially important—is not a realistic necessity. What’s more important is how much ammo you can comfortably carry.

Here’s my take:  outside the scenario of actual guerilla warfare (ain’t gonna happen, not in this country, Red Dawn fantasies notwithstanding), you aren’t going to run out of ammo.  Seriously, if you think you’re going to need more than a couple-three magazines for your rifle, what you need is not more ammo but more people to support you.  Myself, I could not see myself taking the AK for an outing with any more than two 20-round magazines.  Ammo is heavy, Bubba, and I’m not young and fit anymore.  More than two, and I’d keep them in the car instead.  The amount of ammo on hand is another story, of course, but you all know my “500” rule — a minimum of 500 rounds per  gun (with an exception for exotic calibers like .375 H&H or 7mm Jap).

All this is fun to wargame out, isn’t it?  Even though it is an unlikely scenario, I try not to wander too deep into the Gun Dork Forest, because that’s like drawing up a comprehensive financial plan for when you win the $100-million lottery:  fun, but after a certain point it’s just wasting time.

I do think, however, that some planning is not only necessary, it’s prudent.  You don’t want to be like those morons in New Orleans who, when Hurricane Katrina was about to come calling, arrived at the shelters carrying nothing but a Pepsi Big Gulp.  In a dire SHTF situation, my plan involves staying in place and defending the apartment.  If that’s untenable, then I’ll be loading my Grab ‘n Go* tubs, emergency water cans and the necessary guns and ammo into the Tiguan, and making my way over to Doc Russia’s fortress house.

Call me unprepared if you will, but I’m not a dummy.


*Yes, I still have them, just with fresh supplies.  If anyone’s interested, I’ll post pics of them some other time, after I’ve moved.